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Health Advice - Healthy Eating & Losing Weight

  • Monitor your weight and BMI on our calibrated scales – find them in the ‘Tardis’ located in our waiting room.

  • If you would like help and advice with weight loss, make an appointment with one of our practice nurses.

  • Ask your doctor for a referral to an exercise programme or the green gym.

 

For common sense advice, click on a box below:

 

For more detailed advice, visit the following websites:

www.patient.co.uk - Patient information leaflets
www.bdaweightwise.com - British dietetic association
www.eatwell.gov.uk - Healthy eating
www.nhs.uk/5aday - Healthy eating
www.nhs.uk/change4life - Healthy eating for families
www.bhf.org.uk - Healthy eating for a healthy heart